Disc golf is a sport that requires a lot of power and precision to land in the basket. To perform at your peak, you need to have the strength and agility to take shots from any angle. That’s why it’s important for players of all levels to include strength training exercises into their disc golf routine. Let’s take a look at some exercises you can do that will help you improve your disc golf game. Upper-Body Strength Training Exercises Your upper body plays a huge role in disc golf, as it provides most of the power behind your shot. Increasing upper body strength can help improve your distance and accuracy when throwing discs, so here are some exercises you should...
As a disc golfer, you already know how fun and rewarding the sport can be. But did you know that it can also help you meet your fitness goals? Whether you’re trying to lose weight, increase strength, or improve endurance, disc golf is an excellent way to get fit! Read on to learn more about how disc golf can help optimize your fitness lifestyle. Low-Impact Exercise Disc golf is a great option for those who prefer low-impact exercise. Unlike running or jumping exercises, disc golf requires little impact on the joints and muscles. This makes it perfect for those with existing injuries or limited mobility. Plus, since most of the time spent playing disc golf involves walking rather than running,...
Whether you’re a disc golf veteran or a newbie looking to get into the game, mastering the art of disc golfing is an absolute must. After all, accuracy and control are two key components of playing a successful round. Luckily, with the right tips and tricks, you can gain better control and accuracy when out on the course! Read on to learn how. Grip Technique Your grip technique is one of the most important aspects to consider when it comes to disc golfing. It’s essential to remember that your grip should be comfortable while still providing enough power and control for each throw. To ensure proper form, start by grabbing the disc with your thumb pointed towards your target and...
If you're an avid disc golfer, planning a vacation is easier said than done. After all, how can you pick the perfect spot when your top priority is playing disc golf every day? Fortunately, there are plenty of places in the world where disc golfers can find their ideal vacation destination. Here are some of the best spots around the globe to visit if you want to play disc golf on your next getaway. 1) Frisco, Colorado Frisco is located in Summit County, Colorado and it's a hotspot for outdoor activities — including disc golf! There are over 15 courses in and around Frisco that offer stunning views of the Rocky Mountains as well as unique challenges for players at...
In recent years, the age-old sport of disc golf has grown in popularity, especially among millennials and Gen Z. But just how popular is it? Let's take a look at the numbers to see what percentage of disc golfers are millennials or Gen Z compared to baby boomers. Popularity Among Millennials and Gen Z Studies have shown that the 18-34 age group makes up 43% of all disc golfers, while those aged 35-54 account for 39%. This means that millennials and Gen Z make up nearly 82% of all disc golf players, with the remaining 18% belonging to the baby boomer generation (ages 55+). This is an increase from previous years, when millennials and Gen Z made up only about...
